Top 5 Foods You Should Be Eating Daily For a Healthy Living

Thomas Edison once said that “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  

This cannot be truer than the present era where more emphases are being laid on the importance of eating healthy foods in order to enjoy a better and healthier life.

People ignored good and healthy eating in the past and instead concentrated their efforts on treating illnesses and diseases. This has been found to be counterproductive as it is cheaper to prevent a disease than to treat it.

Now that we all are becoming more enlightened as to the reasons why we should pay more attention to what we eat, we need to do the best within our strength to achieve a state of positive health by investing on good food, no matter what it would cost to do so.

But what actually constitutes a good food? What types of foods should we or should we not eat? Don’t worry! That’s exactly why I am here – to show you what would help you build your health even though you are on a low budget.

Top 5 Foods You Should Be Eating Daily For a Healthy Living

  1. Green Beans

Green beans is a proteinous and high-fiber food, which is highly recommended because of its ability to prevent weight gain and also help you lose weight without dieting. Increasing one’s intake of green beans helps in losing weight. If you increase your fiber by 8 grams for every 1,000 calories you take, you will lose about 4½ pounds in the long run.

But should we recommend green beans only because it helps you in losing weight? No, of course! These peas have several health gains which you should benefit from. Studies have shown that green beans can cut the risk of diabetes, obesity and heart disease, including death rates.

According to the United States Department of Agriculture (USDA) National Nutrient Database