The thing about cutting calories is that you can do it in an extreme way that’s no fun and not sustainable, or you can do it in a gradual way that might help you meet your goals without ruining your life. There are lots of great tips from experts in 17 Things You Need To Know About Cutting Calories To Lose Weight.
Example tip: You should not eat less than 1,000–1,200 calories per day.
It’s not a good idea to eat fewer than 1,000 calories per day, and some experts even say a healthy minimum is closer to 1,200. This number will feel different to different people, so no matter what the numbers might say, you should pay attention to signs that you’re not eating enough, like feeling fatigued (even though you’re getting enough sleep) or your skin getting really dry.
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